I'm Kiara, a Certified IFS Therapist with more than 15 years of clinical counseling experience. The people I work with are rarely asked how they're actually doing. Here, that's the whole point. We make room for every part of how you feel: the part holding it together, the part that's exhausted, and the part that's angry this landed on you at all.
You're Usually the One Everyone Counts On
welcome
Therapy For High Stakes Life Changes
Who I Work With
You inherited the money, the business, the responsibility, and maybe the family conflict, too.
Sudden Wealth, Inheritance, &
Business Succession
You left. You reported it. You signed something. And now you're carrying a story you can't tell.
Career Exits, Signed NDAs, & Whistleblowers
IFS starts from a simple idea: you aren't one uniform feeling about what brought you here. Part of you may be coping, part of you may be exhausted, and none of those parts need to be silenced for you to move forward. In an intensive, we set aside a half day, a full day, or several days, so we can go further without stopping every 55 minutes.
The Way I Work:
Internal Family Systems, At a Pace Your System Can Take
What Is IFS Therapy?
Sessions & Fees
Online Therapy Across Maryland, Virginia, & Florida
IFS Intensives
Half day (3 hrs) $1,500 · Full day (6 hrs) $2,400 · Multi-day from $4,200. Each includes a 90-minute planning call and a follow-up call. Private pay. In person by request in Catonsville.
Ongoing Therapy
55 minute sessions, weekly or biweekly, for steady change over time. In network with BCBS. Online across Maryland, Virginia, & Florida.
A longer block of focused therapy, from 3 to 18 hours, instead of weekly 55 minute sessions. It gives us room to go further in less calendar time.
Many people choose based on pace and how urgent things feel. We'll decide together on your free consultation.
Ongoing therapy is $325 per 55 minute session. I am in network with BCBS and can provide a superbill for plans outside of BCBS. Intensives are private pay only.
Yes, for anyone located in Maryland, Virginia, or Florida.
Yes, for anyone located in Maryland, Virginia, or Florida.
